Hello Reader,

I've got a busy weekend ahead of me.

We'll be packing our October Love Me Gluten Free boxes and shipping them on Monday.

The big reveal will be on Facebook Live on Sunday, October 6th, at 11 am Central. Please save the date and RSVP HERE. 😊

After I ship the boxes, I will be heading straight into prep mode for Rosh Hashanah, the Jewish New Year, which starts Wednesday night.

(If you're still figuring out what to make for the Jewish New Year, check out these 10+ gluten-free traditional holiday recipes.)

Is Oat Intolerance Real?

Whenever I post on Instagram about a gluten-free product that contains oats, I get flooded with comments from people who tell me they can't tolerate oats.

I feel for people who are gluten-free and cannot eat oats. It makes the gluten-free lifestyle exponentially harder.

Oats make gluten-free baked goods taste so much better, and they're loaded with fiber and micronutrients our bodies need. Unfortunately, most people on a gluten-free don't get enough fiber.

I researched how many people are actually oat intolerant and found that oat intolerance is rare. It made me wonder if people are unnecessarily avoiding oats.

I encourage you to read my new article, "How Many People with Celiac Disease Cannot Tolerate Oats?" to learn more about the research behind oat intolerance and whether people with self-diagnosed oat intolerance may actually be able to reintroduce oats into their diet. The research is fascinating.

Speaking of Oats

Trader Joe's makes my gluten-free heart happy.

Over the past few years, the grocer has launched madeleine cookies, cookie dough, pumpkin ravioli, and chocolate donut holes.

This month, Trader Joe's launched a unicorn product: A gluten-free baguette. 🥖

If you tolerate oats, grab this baguette and enjoy every bite. It's also vegan and dairy-free!

Want to learn more about the new baguette and what's inside it? Read THIS ARTICLE. I've got the full scoop.

PS: Did someone on the Internet tell you Trader Joe's products aren't safe for people with celiac disease? Let's finally debunk this myth. Learn more in my article, Can You Trust Trader Joe's Gluten-Free Label?

A Healthy Snack

I'm always looking for ways to add more vegetables to my diet, and that's why I'm so proud of my new recipe for Vegan + Gluten-Free Cowboy Caviar.

This recipe is veggie-loaded and infused with a delicious homemade vinaigrette. I served it with Crunchmaster Crackers because every good dip needs a crunchy cracker for scooping. Thank you, Crunchmaster, for sponsoring this recipe!

Is It Gluten-Free?

This product doesn't make any "gluten-free" claims on the packaging. But is it gluten-free?

Now, here's what Klondike says on its website:

"Are Klondike Bars Gluten-Free? Nope. Klondike products are not gluten-free. We do not operate allergen-free manufacturing sites, however we do have allergen management programs in all our facilities. The intent of these programs is to avoid unintentional cross-contamination of allergens between products. Our product labels adhere to the FDA’s strict regulations regarding declaration of ingredients and allergens. We do not use the terms “Natural” or “Artificial Flavorings” to hide the existence of any allergens. RECIPES CAN CHANGE. We strongly recommend that allergic consumers refer to ingredient declarations EVERY TIME they purchase processed foods."

This is your reminder that when you don't see a gluten-free label on a product, check the manufacturer's website to be sure it's safe.

A good place to check is the FAQ section of a brand's website. They usually answer the "Is it gluten-free?" question.

Free Omer

It's been 356 days since Omer Shem Tov, a young Israeli man with celiac disease, was taken hostage. Omer and his family are in a lot of pain. This is HIS STORY.

Finally, I wish all my friends who celebrate Rosh Hashanah a Happy New Year. ☮️ 💝🎗️

Sincerely,

Jenny 🩷

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