Learn how to safely and confidently eat out while minimizing your risk of getting glutened. You'll learn:
- How to pick a restaurant
- How to get servers to take your diet seriously
- How to test your food for hidden gluten
- The exact questions to ask your server
- A list of chain restaurants that offer gluten-free options
- How 21 popular restaurants fared when tested for hidden gluten
- How to order a safe meal at Mexican, Italian, Mediterranean, Chinese, etc. restaurants
- How to navigate a buffet, special event, or eat at a friend's house
- How to survive a cruise or travel without sabotaging your diet
- Regulations and laws you need to know